Mindful Drinking Articles

Clear, supportive guides to help you understand your drinking and make it your own, without lectures or guilt. Fresh reads added over time.

Sober After Vacation: How Many Sober Days Bring You Back?

Back from an all-inclusive week? Work out how many sober days bring your average back to your baseline, log the trip roughly rather than perfectly, and turn the number into your own challenge.

Promille Calculator: Blood Alcohol and How Long Until You're Sober

A free promille calculator plus the Widmark formula explained: work out your blood alcohol from grams of pure alcohol, see how long until it clears, and read an honest account of how far you can trust the number.

Am I Drinking Too Much?

Am I drinking too much? See the average daily alcohol intake by country, how it compares to the recommended limits, and how to find where you stand. Just the numbers, so you can decide for yourself.

How Many Calories Are in Alcohol? Wine, Beer & Spirits

How many calories are in wine, beer and spirits? A clear comparison of alcohol calories, why they add up, and how to track them without giving up the glass you enjoy.