Mindful Drinking Articles

Clear, supportive guides to help you understand your drinking and make it your own, without lectures or guilt. Fresh reads added over time.

Am I Drinking Too Much?

Am I drinking too much? See the average daily alcohol intake by country, how it compares to the recommended limits, and how to find where you stand. Just the numbers, so you can decide for yourself.

How Many Calories Are in Alcohol? Wine, Beer & Spirits

How many calories are in wine, beer and spirits? A clear comparison of alcohol calories, why they add up, and how to track them without giving up the glass you enjoy.