Cravings Breaker

Breathe Through the Impulse

A craving doesn't ask for permission. It hits fast, and in those first 30 seconds, willpower alone can feel like it's not enough. But if you can disrupt that initial impulse, you give your brain the space it needs to step back and stay on track.

Your Instant Circuit Breaker

Long-press the Orb on the Home Screen to trigger the Cravings Breaker immediately. Your screen transforms into a calm, pulsing guide for the 4-7-8 Breathing Technique. As you breathe, grounding quotes help anchor your focus and steady your mind until the urge passes.

Turn a Challenge into a Win

When the cycle ends, Relimie prompts you to log a Clear Day. By turning a moment of resistance into a trackable achievement, you transform a difficult impulse into another brick in your streak. Every urge you ride out is proof of your progress — whether you're cutting back or taking on Dry January or Sober October.

See Your Body Bounce Back

Right on the breathing screen, a Body Recovery Timeline counts from your last drink and shows what your body tends to regain over time — from better sleep and energy in the first days to longer-term changes across a year. It's one more small reason to keep your streak going.

🎁 Free for everyone: The Body Recovery Timeline is available to every user at no cost.

If you have any ideas what else can help against the craving, let us know at [support@relimie.com]!