Cravings Breaker

Breathe Through the Impulse

A craving doesn't ask for permission. It hits fast, and in those first 30 seconds, willpower alone can feel like it's not enough. But if you can disrupt that initial impulse, you give your brain the space it needs to step back and stay on track.

Your Instant Circuit Breaker

Long-press the Orb on the Home Screen to trigger the Breaker immediately. Your screen transforms into a calm, pulsing guide for the 4-7-8 Breathing Technique. As you breathe, grounding quotes help anchor your focus and steady your mind until the urge passes.

Turn a Challenge into a Win

When the cycle ends, Relimie prompts you to log a Clear Day. By turning a moment of resistance into a trackable achievement, you transform a difficult impulse into another brick in your streak. Every urge you ride out is proof of your progress.

If you have any ideas what else can help against the craving, let us know at [support@relimie.com]!